Chris Shaften

Fridge Notes: a chef’s email, every other week.

I’m Chris, a chef who left restaurant kitchens to cook the way I actually live. Healthy shouldn’t suck, and it doesn’t have to. You might know me from the videos. Fridge Notes is the version without the edit: the full recipe, the variation I cut, one kitchen tip you’ll use that week, and my honest take on food and health.