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Make delicious health shots at home, for a fraction of the store price.

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    This free guide gives you ten of my recipes, each on its own page. Every recipe has a version for the blender and one for the juicer, so it works with whatever you own.

    Chris Shaften

    Chef and Health coach

    for entrepreneurs

    Whats inside the guide:

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    • Ten recipes, one per page, each with ingredients and weights, a step-by-step method, nutrition estimates, and how long it keeps
    • Which shots are best in a blender and which in a juicer, with a version for the other machine
    • How to store them, and what to freeze so nothing goes to waste
    • A Fridge Note on each recipe with the little things most people don’t know to do
    • Best practices and a gear list, so you know what to buy and what you can skip

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    The ten shots:

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    1. The Original: the turmeric ginger immune shot from my YouTube video. Bright, hot and strong.
    2. Zesty Citrus Cold Shot: thick, bright and sunny, with a sharp lemon edge.
    3. Gentle Ginger Mint Shot: easy to drink, with fresh mint and soft ginger.
    4. Sinus Fire Shot: sharp, hot and fast. It cuts through a stuffed-up head.
    5. Golden Pineapple Turmeric Shot: sunny pineapple with a little earthy kick.
    6. Green Garden Shot: crisp, green and savory with a briny edge.
    7. Beet Lemonade: vivid pink, sweet and earthy, with a lemon snap.
    8. Ginger Lemon Kick: sharp, bright and fiery. It wakes you up right away.
    9. Tart Cherry Turmeric Shot: deep ruby red and tangy.
    10. Watermelon Electrolyte Shot: juicy and sweet with a salty edge, like biting into watermelon and jumping in the ocean.

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